This book outlines the benefits and dangers of alternative medicine,drawing on scientific research to show which treatments work, which don't, and how to use them.
A fundamental Taoist practice for enhancing and utilizing chi*; Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas*; Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic HealingTan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body.
A holistic guide to improving your gut flora for better physical and emotional health *; Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system *; Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome *; Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health.
Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy.
The Native American philosophy behind the vision of the Medicine Wheel is that all things and beings on the earth are related and, therefore, must be in harmony for the earth to be balanced.
When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker.
Promoting Adolescent Health: A Dialog on Research and Practice is a collection of essays that discusses the insights provided by professionals into the problems of encouraging adolescent health.
A comprehensive book of Wiccan spells to enrich your lifeWicca is an ancient practice rooted in multiple magical traditions, from simple, spiritual practices of folk magic to a reverence for the Goddess of Nature and the Old Gods.
Composed while its author was the ruler of Tibet, Mirror of Beryl is a detailed account of the origins and history of medicine in Tibet through the end of the seventeenth century.
Wyl Menmuir's The Draw of the Sea is a beautifully written and deeply moving portrait of the Cornish Coast and the people who make their livings there, examining the ephemeral but universal pull the sea holds over the human imagination.
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and morewith ordinary everyday ingredients you can find at homeand make healthy green choices in today's fast-changing world!
Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality.
Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful.
Leading experts on the science, history, politics, medicine, and potential of America's most popular recreational drug *; With contributions by Andrew Weil, Michael Pollan, Lester Grinspoon, Allen St.
Visionary artist andNew York Timesbestselling author ofThe Wild UnknownKim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality.
A practical guide to working with gemstones and crystals connected to Goddess energy for magick, healing, and transformation *; 2020 Coalition of Visionary Resources Gold Award *; Explores more than 100 Goddess-centered stones and crystals, including amazonite, amethyst, birthing stones, thundereggs, geodes, Lemurian seed crystals, sakura stone, yeh ming zhu, and carnelian, also known as the blood of Isis *; Details each stone's astrological and elemental correspondences, Goddess archetypes, healing properties, magickal uses, and aspects of the Divine Feminine it embodies *; Includes instructions for Goddess-centered rituals, guided meditations, and spells *; Explains how to create Goddess-centered crystal grids, crystal elixirs, and charm bags Part of Mother Earth, crystals and gemstones are intimate pieces of the body of the Goddess, sacred tools that can help us tap into Her energy for healing, magick, and spiritual growth.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
Turn on the body's self-healing abilities, prevent illness before it starts, and reverse the aging process *; Explains how to activate the body's regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness *; Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA *; Reveals the importance of hormone balance and sleep as a core regenerative therapy Harnessing the advances of the new paradigm of medicine--which focuses on the regenerative abilities of the body rather than symptom management--Elisa Lottor, Ph.
Morihei Ueshiba, who founded Aikido early in this century, intended that his martial art would give form to profound spiritual truth, and lead to a unification of the world's peoples.
Rochel Rittger’s book, Radiate: Change Your Frequency, Change Your Life, is based on expertise she has gained as a licensed sports medicine professional and her certified medical Qigong skills as a Qigong Master Healer and Certified instructor.
*; A ten-step technique, based on the teachings of the Toltecs, that allows the reader to heal from traumatic life events and emerge with new energy and direction.
An illustrated guide to follow the path to the Immortal Tao *; Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels *; Explores how abuse of the senses leads to energy loss and degradation, for example, listening too much hurts the mind *; Explains how to transmute warm chi into energy for the immortal spirit body, created through mastery of the three Kan and Li practices In ancient times, the Sealing of the Five Senses involved both Taoist Inner Alchemy and physical sealing of the sensory organs to prepare the master for extended periods of astral travel and meditation, during which he would remain completely motionless for years at a time.
Practice natural health and healing the modern way with more than 740 of the world's best home remediescures that work using ingredients located right in your kitchen cabinet.
