Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives.
The women athletes of the 2016 Summer Olympics captivated the world: Simon Biles, the most decorated American gymnast of all time; Katie Ledecky, who shattered swimming records in multiple events; Michelle Carter, the first American gold medalist in shot put; Simone Manuel, the first African American woman to medal in individual swimming.
Explore natural healing, tune into your body's needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice.
Discover the amazing all-natural healing and beauty benefits of cannabidiol oil in this easy-to-use guide that offers 100 ways to use CBD in your personal wellness routine.
Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy healing technique can have on your mind, body, and spirit.
Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide.
Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day.
Now new moms, moms-to-be, stressed moms, and every mom in between can use the healing power of crystals to increase energy, improve focus, and stay calm throughout life's hectic moments.
Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guideSelf-care is an important daily ritual to everyone's lifestyle.
Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being.
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eatand when to eat itto fall asleep faster and wake up refreshed.
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammationperfect for both enthusiasts of natural health and those new to its benefits.
A fresh approach to healing crystalscomplete with advice for selecting, preparing, and using crystals for the ultimate meditative and energetic healing.
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beautyand more!
This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant.
The cofounder of the holistic lifestyle website DailyOM ';provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones' (Dr.
From the author of, The Anatomy of Awakening, this bestselling revolutionary, and accessible seven-step guidegrounded in energy medicine, neurobiology, and quantum physics will help you transform your life by allowing you to awaken your true health and potential through energy healing.
In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.
Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices ';imbued with heart, soul, and genuine love for the empowering potential of this practice' (LA Yoga).
From ';one of the top five psychics in the country' (Miami Herald) comes an accessible and insightful guide to help you access your intuition, communicate with angels and spirit guides, and tap into your soul's greatest purpose and passion.
