In einer hektischen Welt, die oft von Lärm und Unruhe geprägt ist, bietet die Verbindung von Kunst und Achtsamkeit eine kraftvolle Möglichkeit, innere Balance und Frieden zu finden.
This booklet provides a variety of techniques to help you heal your spirit, mind, and body through easily obtained and available natural objects such as gems, light, metals, and scents.
'A wit and wisdom that harkens back to an age of enlightenment' RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' MANCH N MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.
