With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones.
In the hurly burly of this busy world, simple kindness and goodness can get left behind in the rush to be first in line, at the top of the corporate ladder and have the most "e;likes.
How to see the hidden wisdom in the painful moments we encounter*; Presents sacred practices to align with the soul's wisdom, quiet the ego, shift energy from fear to love, and release grief, anger, sadness, anxiety, and self-doubt*; Explains how to use your pain as inspiring fuel for moving fearlessly through life's trials and reaching your true self's full potential*; Shares practical action steps you can take during difficult moments to shift into the Divine lens view of your soul and experience immediate benefitsEvery day we have an inner battle going on between two parts of ourselves: our ego and our soul.
Life is not easy, but it's more difficult when we just put our head down, ignore everything and everyone around us, and try to push through till we get to the other side.
'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives.
Estamos acostumbrados en esta nueva era a encontrarnos cada vez más libros de coaching y autoayuda, hay una tendencia que está envolviendo las librerías tanto físicas como digitales.
Consciente de que el fracaso está garantizado cuando no nos esforzamos por cumplir nuestros mayores anhelos, el psiquiatra Augusto Cury presenta en este libro un verdadero manifiesto en pro del desarrollo de nuestra capacidad de soñar como clave para cumplir los proyectos vitales.
En este libro, Miriam Ortiz de Zárate, reputada coach con experiencia de más de 20 años y directora de su propia escuela de coaching, nos explica en detalle de dónde vienen, con qué se relacionan, (y también algunas claves para empezar a cambiar, ejercicios y técnicas para proponerles a tus clientes o a tus colaboradores), la exigencia y perfeccionismo, un comportamiento que atrapa a miles de personas alejándolas de sus objetivos y de la felicidad.
“Se trata de un libro inteligente que comprende que ningún obstáculo en la vida es tan poderoso como para que un carácter fuerte, un corazón valeroso y un buen sentido del humor no lo puedan vencer”.
