An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives.
Filled with anecdotes and exercises, this book sets a clear and practical pattern to attract happiness and success, stressing that these should be cultivated through small, doable daily actions that supersede any super-chance talent or luck.
Gratitude Attitude: A Journey of Consciousness TransformationDiscover the profound synergy between the material and spiritual realms in this transformative guide to intentional reality creation.
Ego vs Higher Self: A Journey Toward True Alignment is a transformative self-development guide that explores the internal battle between fear-based identity and authentic spiritual awareness.
Somewhere along the way, a quiet belief took hold: that life should be easier than this, that effort is optional, that discomfort is evidence of unfairness.
