Un acompañante interactivo repleto de aplicacionesprácticas y espacio para escribir para el descubrimiento personal, El mapa de mi sueño llena de poder a lossoñadores a fin de aclarar y alcanzar su gran meta audaz.
EMBRACING EMPTINESS, STAYING OPEN, FINDING CALM With compassion and insight, Thomas Moore offers a compelling case for an easier, lighter way of moving through life by experiencing the peace, calm, and openness of emptiness.
From the psychologist who coined the phrase "e;healthy dependency"e;-the first and only book that outlines its four key steps and helps readers understand and use these principles to achieve balance in love, in friendships, with family, and at work.
Herzrasen, stockende Stimme, Angst, ja Panik, wenn es darum geht, vor Publikum zu sprechen - viele Menschen kennen solche Situationen, sie leiden unter Redeangst.
Dancing in the Dark is brimming with tried-and-true suggestions, helpful hints, and up-to-date resources for anyone whose life is affected by the depression of another.
A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.
Cynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).
Using eleven Zen stories as a starting point and diving deep into their mysterious world, he then weaves his magical clarity on many diverse contemporary topics.
In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think.
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Wenn Sie sich oft von Ihren Gefühlen überwältigt fühlen, wenn Sie manchmal so wütend reagieren, dass Sie es hinterher bereuen, oder wenn Sie mit der Frage ringen, warum Sie so schmerzhaft intensiv fühlen - dann kann dieses Buch Ihnen helfen.
Winners don't different things, they do things differentlyA practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate fresh and exciting ideas about yourself and your future.
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life?
When Colleen Haggerty lost her leg in an accident during her senior year of high school, she could have retreated from life and let her disability become her defining quality-and no one would have blamed her for it.
We all have a surface self we present to the world, but our smiling faces often hide our pain that comes from unsuccessful attempts to find relief through harmful choices.
