From Neal Pollack, acclaimed author of Alternadad and The Neal Pollack Anthology of American Literature, comes Stretch: The Unlikely Making of a Yoga Dude.
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes.
This book was written to reach the hearts of people in recovery or those who have struggled with some type of problem that's taken control of their lives and made it unmanageable or just love to read uplifting poetry.