Oggi le donne che hanno toccato i fatidici 'anta' appaiono, spesso, più sicure rispetto alle più giovani per alcuni aspetti (come carriera e rapporti interpersonali) ma, fondamentalmente, persiste, una paura diffusa: invecchiare.
Getting Better Every Day is based on the idea that personal growth through cognitive behavioral therapy (CBT) is not done to you; it is something you do for yourself.
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes.
This book was written to reach the hearts of people in recovery or those who have struggled with some type of problem that's taken control of their lives and made it unmanageable or just love to read uplifting poetry.
Do you ever wish you could write a letter to your former, younger self about the details of your present life, maybe as a way to do something different?
The first five lessons from Dumont's classic book on using the power of concentration to attain self-mastery, efficiency, and success in business and personal matters.
Mission Transition is an essential career-change guide for any transitioning veteran that wants to avoid false starts and make optimal career choices following active duty.