At its core, Train Like a Mothercomprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules.
Kreativität ist weit mehr als nur ein künstlerisches Talent – sie ist ein kraftvoller Motor, der unsere Emotionen, Gedanken und unser gesamtes Leben transformieren kann.
100 QUOTES ABOUTLETTING GO OF COMPARISONTHAT WILL TRANSFORM YOUR LIFEEMBRACE YOUR UNIQUE JOURNEYABOUT THIS BOOK:Embark on a transformative journey of self-discovery with "e;100 Quotes About Letting Go Of Comparison That Will Transform Your Life - Embrace Your Unique Journey.
100 QUOTES ABOUTGRATITUDE AND APPRECIATIONTHAT WILL TRANSFORM YOUR LIFENOURISHING THE SOUL, TRANSFORMING THE WORLDABOUT THIS BOOK:Embark on a transformative journey of self-discovery with "e;100 Quotes About Gratitude And Appreciation That Will Transform Your Life - Nourishing The Soul, Transforming The World.
Endlich einfach erklärt: Alle Themen aus dem Rechnungswesen oder betriebswirtschaftliches Rechnen (BWR) zur Vorbereitung auf die Mittlere Reife in der Realschule in einem Buch.