In this inventive and profound exploration of the Twelve Steps and Twelve Traditions, an old-timer of the program reveals the recovery journey for what it truly is: a modern retelling of the classic hero's journey of transformation that frees spiritual energy trapped by addiction, pouring it back into the world, thus healing both the individual and the society.
In Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn't about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action.
The most essential, evidence-based advice for baby's first year in an easily digestible and full-color illustrated format designed for today's busy parents Congratulations!
There is no decision that will have a greater impact on our lives than who we choose to give our heart to and share our emotional, parental and financial future with.
Explores the culminating instruction of the Buddha in the Satipatthana Sutta to breathe through the whole body Teaches you how to alter your physiology to move beyond the static consciousness of mindfulness to a natural, spontaneous state of embodied awareness Provides instruction and somatic koans for practicing the core principles of radiant mindfulnessawakening the body, liberating the breath, and opening up to vision and soundDrawing on the Buddhas teachings, Will Johnson provides a daily practice that moves beyond the static consciousness of mindfulness to a natural, spontaneous state of embodied awareness.
A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles.
A powerful firsthand look into the lives of grandparents and other relatives stepping in to raise childrenand the people and policies that help them thrive.
If you were to make a list of financial topics that have grabbed the interest of the wider public over recent years then spread betting and foreign exchange trading would surely be near the top.
Chock-full ofuseful interpretations of signs, planets in signs, aspects, and synastry, it ensures that readers will come away with a sufficient understanding of astrological charts to begin creating their own.
Explores the significance of light in spiritual lifedrawing on the esoteric tradition of alchemyto transcend materialism and seed new cultures rooted in perennial wisdom Examines ideas from Western mysticism, Tibetan Buddhism, and other traditions to show how spiritual alchemy is a path to transformation and regeneration By working with spiritual images, shows how to advance spiritual evolution and heal from artificial culture by learning to separate illusion from realityThis book weds contemporary lightwork and classical, transformative alchemy to offer a path to achieving spiritual evolution.
Unlock the Power of Your Space to Attract Abundance withFeng Shui Your Way to Abundance This book is for you if you want to change your life and attract more Abundance.
Elsa's Own Blue Zone is about a beautiful, strong and active centenarian who defies the stereotypes of age as an astounding example of positive aging and positive living.
Upending everything we thought we knew about sun exposure, this trenchant investigation into the ';zero-sun policy' sounds the call on the many health benefits of the sun, and what we risk when we minimize our exposure.
Chock-full ofuseful interpretations of signs, planets in signs, aspects, and synastry, it ensures that readers will come away with a sufficient understanding of astrological charts to begin creating their own.
The Upside of Down is a powerful true story of resilience, as John Ulsh recounts his journey from a catastrophic accident and a near-hopeless prognosis to overcoming immense physical and emotional challengesoffering readers an inspiring roadmap to rebuilding their lives, embracing adversity, and reclaiming their personal power.
Elsa's Own Blue Zone is about a beautiful, strong and active centenarian who defies the stereotypes of age as an astounding example of positive aging and positive living.
Sparks fly and lovers dance in this gorgeous, yearning Cinderella retelling from bestselling author Freya Marske - a queer Gothic fairy-tale novella perfect for fans of Naomi Novik and T.
A spiritual odyssey, Revealing Light: How Cancer Illuminated My Divine Blueprint tells the story of its author's psychological and spiritual evolution, from confronting her mortality with a deadly illness to creating a community of like-minded people.
Explains the simple yet transformative protocols and techniques of Mindfulness-Based Somatic Emotional Processing (MBSEP) Describes how to work with specific emotional states, such as anxiety, grief and anger, and how to integrate MBSEP with other healing modalities Demonstrates concepts and practices in detail through dozens of case studies from the authors decades of therapy practiceDeveloped by Robert Weisz, PhD, the practice of Mindfulness-Based Somatic Emotional Processing (MBSEP) combines mindfulness and somatic perception to help regulate emotions and process traumas that are stored in the body.
Written with empathy, passion, and practicality, The Spartan Mindset is a masterclass in performance communication and a must-have for high performers and leaders seeking to achieve excellence in the classroom, onstage, at the office, on the playing field, and within everyday life.
';I loved it' KIT DE WAAL, author of The Best of Everything';Generous, intelligent, full of wisdom and insight' LILY DUNN, author of Sins of My Father*A transformative guide to creative writing and the power of paying attention.
Revealing where the real conflict lies in a relationshipand resolving it*Breaking the Argument Cycle is a book for all those who've ever found themselves arguing with their significant other, again and again, about money, sex, or even a seemingly trivial topicwhen, at its core, the conflict is about something completely different.
