A Telegraph Best Book of 2025'Ingenious' - Telegraph'Candid and compelling' - Guardian'Wistful, sad and funny' - Spectator'Working-class life pinned to the page' - Herald'Already your future has been planned out.
Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.