An einem schönen Frühlingstag stellt der Autor Anders Bortne beim Beziehen des Ehebettes fest, dass seine Seite der Matratze so aussieht, als hätte er kaum darauf gelegen – und er muss sich eingestehen, dass das stimmt: Anders Bortne leidet seit 16 Jahren an Schlaflosigkeit.
Hypnosystemische Therapie, Beratung, Supervision, Coaching - interessante einführende Artikel und Erfahrungsberichte von Experten zum Thema Konzepte und Methoden aus dem Bereich hypnotherapeutischer und systemischer Methoden.
This book aims at presenting biologists and clinicians with a compact description of the physiological manifestations of sleep that are significant from the viewpoint of the principle of homeostasis.
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep.
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "e;Cognitive Behavioral Therapy for Insomnia"e; or CBT-I.
Co-authored by a neurologist, a psychiatrist, and a pulmonologist, Sleep Medicine in Clinical Practice reflects the cross-disciplinary nature in the clinical management of sleep disorders.
How to overcome insomnia with visualization, breathwork, and meditation *; Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques *; Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night's Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
The Clinical Manual for Evaluation and Treatment of Sleep Disorders is the first clinical text devoted solely to the diagnosis and treatment of sleep disorders that is both comprehensive and conveniently portable.
Children and Sleep: Management, Health Effects and Gender Differences begins by delineating the measurement tools currently available to evaluate sleep problems in children and adolescents: polysomnography, actigraphy, sleep diaries, and questionnaires.
New Research on Sleep and Sleep Disorders first addresses how excessive daytime sleepiness is highly prevalent among patients with type 2 diabetes and has been associated with poorer glycemic control.
Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis.
