Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep.
How to overcome insomnia with visualization, breathwork, and meditation Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Nights Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
The Clinical Manual for Evaluation and Treatment of Sleep Disorders is the first clinical text devoted solely to the diagnosis and treatment of sleep disorders that is both comprehensive and conveniently portable.
New Research on Sleep and Sleep Disorders first addresses how excessive daytime sleepiness is highly prevalent among patients with type 2 diabetes and has been associated with poorer glycemic control.
Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis.
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world.
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.
Formulate treatment plans with confidence when you consult Sleep Disorders in Neurology, a helpful overview of both common and rare neurological disorders that are frequently accompanied by significant sleep disturbances.
This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep.
This sourcebook presents the history of sleep disorders, from restless legs to insomnia to night terrors, alongside emerging research, illustrations of sleep disorders in society, and treatments.
The most authoritative and comprehensive guide on RLS to date, this expertly written source examines the pathogenesis, diagnosis, and treatment of a condition affecting nearly 10% of the population.
