A partir de la descripción de los casos más curiosos con los que se ha encontrado, el neurólogo especialista en sueño Guy Leschziner ilustra cómo funcionan nuestros cerebros cuando duermen.
An einem schönen Frühlingstag stellt der Autor Anders Bortne beim Beziehen des Ehebettes fest, dass seine Seite der Matratze so aussieht, als hätte er kaum darauf gelegen – und er muss sich eingestehen, dass das stimmt: Anders Bortne leidet seit 16 Jahren an Schlaflosigkeit.
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world.
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eatand when to eat itto fall asleep faster and wake up refreshed.
"La experiencia personal de Mosley con el insomnio, y su búsqueda de respuestas, hace de este libro una lectura fascinante que cambiará la vida de muchos.
From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any moreOne in four adults sleeps badly.
Este libro esta destinado tanto a médicos generales y especialistas como a pacientes interesados en profundizar sus conocimientos sobre dos grandes y desconocidas epidemias, que afectan enormemente la calidad y la perspectiva de vida de adultos y niños: la privación de sueño y la apnea de sueño (ronquido).
If you sometimes struggle to get a good night s sleep, changing what you eat can make all the difference A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines including what we eat and when we eat it.
One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on the sufferer's health, relationships, work and happiness.
* Winner of the Andrew Carnegie Medal for Excellence in Fiction* New York Times Bestseller * A New York Times Notable Book and a Washington Post Notable Fiction Book of 2017* Longlisted for the National Book Award for Fiction* Named a Best Book of 2017 by NPR, The Guardian, Vogue, Esquire, Kirkus Reviews, Philadelphia Inquirer, BookPage, Bustle, Southern Living, and St.
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.
