These inspirational meditations, prayers, and stories are written by an Ojibwe Elder and alcohol and drug counselor to speak with clarity, wisdom, and care about the everyday experience of recovery.
A fun and fact-filled AZ treasury for anyone with a head on their shouldersNeuropedia journeys into the mysteries and marvels of the three pounds of tissue between your earsthe brain.
How to overcome insomnia with visualization, breathwork, and meditation *; Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques *; Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night's Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
In ›Die Erfindung des ADHS-Syndroms‹ wird die faszinierende Geschichte dieser weit verbreiteten neurobiologischen Störung von ihren Anfängen bis zu den aktuellen Forschungsergebnissen beleuchtet.
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nutsand whats in that bowl is actually good for you!
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eatand when to eat itto fall asleep faster and wake up refreshed.
Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.
NUTRITION AND DIET THERAPY, 9th Edition, is organized by diets and distinguishes itself through rich pedagogical features that will help you learn the skills needed to be successful in your future career.
The award-winning bestseller on the root causes of addiction and how to heal it from the author of When the Body Say No, Dr Gabor Mat [Mat ] is a healer to be cherished Naomi Klein, bestselling author of The Shock Doctrine 'One of the most important, wise and compassionate voices in the world on addiction.
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world.
Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do.
A richly romantic and enthralling novel of beauty, passion and scandalous secrets from Maire Claremont, the acclaimed author of The Dark Lady and Lady In Red.
