"e;I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"e; from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning.
The first teaching manual ever for the "e;Wilderness First Responder"e; course, this title represents the cutting edge in medical training for wilderness rescue and self care.
'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang, award-winning author of Explaining Humans'Tingles with the joy of being different.
The feel-good book packed with practical tips, hacks and habits to learn how to work with your neurodivergent brain, not against it - from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED.
Mossy greens, conker browns, cream, chocolate and deepest black; add stripes, swirls and splotches and you have some of the most striking wildlife Britain has to offer.
Dava Sobel, acclaimed and bestselling author of Longitude, chronicles the life and work of the most famous woman in the history of science - and the untold story of the young women who trained in her laboratory.
***INSTANT SUNDAY TIMES BESTSELLER***From the New York Times bestselling author of The End of Alzheimer s comes a revolutionary new approach to preserve brain health, for life.
As featured on BBC Radio 2 and BBC Radio 5 LiveSelected as one of the Independent's 10 best pregnancy books for expectant parentsBirth is a feminist issue.
'An outstanding book' SpectatorThe story of the short life and tragic death of Bowland Beth - an English Hen Harrier - which dramatically highlights the major issues in UK conservation.
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth.
This latest volume in the New Naturalist series provides a comprehensive study of wildlife conservation in Britain, concentrating on events in the last 30 years.
Sea-Birds introduces us to the sea-birds of the North Atlantic, an ocean in which about half the world sea-bird species have been seen at one time or another.
A lucid and stimulating explanation of how the body's natural healing mechanisms work - and how they can be triggered in non-chemical ways via the 'placebo effect'.
'A masterpiece of popularization' Times Literary Supplement'A fascinating account, based on objective scientific research, of the ways in which mental states affect the individual's liability to disease.
