Public health and preventive medicine

'ESSENTIAL' The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth?

The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer.

We want to be healthy.

We all long to live a fulfilled and happy life a life that offers us love and opportunity, independence and hope.

THE SUNDAY TIMES BESTSELLER, now with an extra chapter.

We want to be healthy.

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West.

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol.

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people.

Read the devastating story of the Spanish flu - the twentieth century's greatest killer and discover what it can teach us about the current Covid-19 pandemic.

A neurologist explores the very real world of psychosomatic illness.

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy.

The health world is abuzz with the very latest research into the role your gut plays in overall health.

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood.

Dr Max Pemberton used to describe himself as 'in love with smoking'.

'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Do you rely on cups of tea or coffee in order to wake up ?

Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits.

Dieses fundierte Vitamin D Buch bietet einen detaillierten Einblick in die Welt der Vitamin D3 Supplementierung.

Confused and overwhelmed by healthy eating advice?

In this witty and uplifting book Myl ne Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage.

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.

This clear, perceptive and incredibly helpful book enables women to empower themselves to deal with the difficult and emotionally fraught issues surrounding infertility.

Fate and Forever is the fourth title in the A Pound of Flesh series from fan-fiction superstar Sophie Jackson.

TV personality, founder of Childline, writer and broadcaster, Esther Rantzen has spent her life tirelessly campaigning on behalf of children and mental health sufferers.

Virginia Howes was a mother of four doing the ironing when she had a revelation.

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health.

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation.

Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone.

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book.

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

Are you suffering from Irritable Bowel Syndrome?

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT).

In October 2016, Udo Kischka suffered a severe stroke.

If you're reading this, you probably want to live to a hundred.

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination?

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives.

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G.

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine.

If you're alive, you experience stress.

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!

THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make.

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health.

Most of us know about extreme highs or lows.

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine?

Practical support for challenging paranoid thoughts.

'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life.