Medicine: general issues

Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme.

'Too frequently, we leave it too late to start to think - but a crisis is never the best time for careful thought.

WINNER OF THE 2016 AUSTRALIAN BOOK INDUSTRY AWARDS, INTERNATIONAL BOOK OF THE YEARSHORTLISTED FOR THE 2016 BRITISH BOOK INDUSTRY AWARDS, NON-FICTION BOOK OF THE YEARLONGLISTED FOR THE 2015 GOODREADS CHOICE AWARDS 'BEST SCIENCE & TECHNOLOGY BOOK'A Sunday Times bestsellerThe key to living a happier, healthier life is inside us.

Cookies, strudels, brownies, pies, cakes, tarts-with the gluten gone.