Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be.
Team up with Ackerley the Acanthostega to travel back 66 million years to the Tertiary and Quaternary periods of prehistoric Earth, when mammals came to dominate the planet.
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
In diesem fesselnden Buch "Das Wunder der Aminosäuren" wird ein faszinierender Einblick in die vielseitige Welt der Aminosäuren gegeben und ihre erstaunlichen Auswirkungen auf unser Wohlbefinden und Verhalten beleuchtet.
Esta obra, dirigida a psicólogos, educadores, profesionales relacionados con el desarrollo infantil y lectores en general, contiene una comprensión actualizada de la infancia, el trauma y la resiliencia.