5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.
Learn to love reading with this Level 2 DK ReaderDiscover the world around you with the bright and colourful Munching, Crunching, Sniffing and Snooping.
Summary of The Obesity Code by Jason Fung | Includes Analysis Preview:The Obesity Code addresses the history, causes, and treatments of obesity and today s rising obesity rates.
"e;Renewal Through Rest: Science of Recovery"e; is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being.
Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be.