Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Perhaps the most widely read thinker of all time, Confucius transformed Chinese philosophy with his belief that the greatest goal in life was pursuit of 'The Way': a search for virtue not as a means to rewards in this world or the next, but as the pinnacle of human existence.
A wonderfully enjoyable storehouse of ancient Chinese history and legends, which also has an important role in understanding 21st-century China'And remember: Heaven's blessing will cease forever if there's despair and poverty in your lands'The Most Venerable Book (also known as The Book of History) is one of the Five Classics, a key work of Chinese literature which preserves some of the most ancient and dramatic chronicles of the history, both real and mythological, of the Chinese state.
For a generation adjusting painfully to the demands of a modern industrial and commercial society, Asia came to represent an alternative vision of the good life: aesthetically austere, socially aristocratic, and imbued with spirituality.
Still a source of inspiration for soldiers on the battlefield and managers in the boardroom 2000 years after it was written, Sun-Tzu's The Art of War is the most influential book of strategy in the world, translated from the Chinese by John Minford in Penguin Classics.
Never before published in Kerouac's lifetime, this 1955 biography of the founder of Buddhism is a clear and powerful study of Siddartha Gautama's life and works.
'The Master said, "e;If a man sets his heart on benevolence, he will be free from evil"e;'The Analects are a collection of Confucius's sayings brought together by his pupils shortly after his death in 497 BC.
A trenchant defense of hierarchy in different spheres of our lives, from the personal to the politicalAll complex and large-scale societies are organized along certain hierarchies, but the concept of hierarchy has become almost taboo in the modern world.
In Frontier Fictions, Firoozeh Kashani-Sabet looks at the efforts of Iranians to defend, if not expand, their borders in the nineteenth and early twentieth centuries, and explores how their conceptions of national geography influenced cultural and political change.
Inviting new translations of classical Buddhist texts about why the self is an illusionand why giving it up can free us from sufferingFrom self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed.
Find your dharmayour inner callingand learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and co-founder of the Gross National Happiness Center.
'A rich history Harding writes with energy and insight, wearing a tremendous amount of learning lightly' - Rana Mitter, Financial Times This rich and enjoyable book by the acclaimed author of Japan Story explores the many ways in which Asia has influenced Europe and North America over centuries of tangled, dynamic encountersFrom the time of the ancient Greeks onwards the West's relationship with Asia consisted for the most part of outrageous tales of strange beasts and monsters, of silk and spices shipped over vast distances and an uneasy sense of unknowable empires fantastically far away.
An engaging new translation of a timeless fifth-century Buddhist meditation guide that teaches practices for becoming happier and freer by learning how to love everyoneSages and religious teachers the world over have taught us to love one another, extending our love and kindness beyond our immediate family and friends to strangers and even enemies.
An engaging new translation of a timeless fifth-century Buddhist meditation guide that teaches practices for becoming happier and freer by learning how to love everyoneSages and religious teachers the world over have taught us to love one another, extending our love and kindness beyond our immediate family and friends to strangers and even enemies.
