In slow-moving, high-impact crises such as the COVID-19 coronavirus pandemic, intuitive solutions usually exacerbate the problem; this book uses research-based strategies to help you adapt & plan wisely.
In his late teens, Henry Carmel was stricken with schizophrenia-a life-altering mental illness characterized by tormenting voices, impaired judgment, and acute paranoia.
This positive psychology guide presents an overview of how the mind works to give you a clearer understanding of how to look after your mental wellbeing.
