SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss.
Dos de los movimientos más interesantes surgidos a finales del siglo pasado en el ámbito científico de la felicidad son el de las ciencias contemplativas (incluyendo bajo esta etiqueta mindfulness y compasión) y el de la psicología positiva.
The present paper is an attempt to formulate a positive theory of motivation which will satisfy these theoretical demands and at the same time conform to the known facts, clinical and observational as well as experimental.
SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss.
Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are *; Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature *; Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies *; Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there.
He aquí una amena inmersión en el mundo de las emociones con un propósito que nunca se pierde de vista: el bienestar emocional que te servirá para afrontar de una manera más efectiva los momentos difíciles de la vida y te ayudará a vivir mejor.
En este hermoso y ameno relato conocerás la historia de un joven experto en recursos humanos con éxito profesional que decide dar un vuelco a su vida y aceptar un trabajo en un aislado faro con la acertada intención de aumentar su bienestar emocional, disfrutar de la vida y ser feliz.
"Zen - l'art de vivre consciemment - instructions pour une attitude de vie moderne et épanouie"Bienvenue dans un monde de pleine conscience et d'harmonie intérieure.
The aim of this encyclopedia is to provide a comprehensive reference work on scientific and other scholarly research on the quality of life, including health-related quality of life research or also called patient-reported outcomes research.
The aim of this encyclopedia is to provide a comprehensive reference work on scientific and other scholarly research on the quality of life, including health-related quality of life research or also called patient-reported outcomes research.
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience.
A ground-breaking 7-step plan to flex your way to better emotional fitnessThe ability to turn off your emotions and focus only on the work might get you to a certain level of success.
One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.
' Life Changing on Every Level' Trinny Woodall - Founder Trinny London 'The A List Shaman' - The Times Magazine'A must-read packed full of aha moments.
Un comportamiento es asertivo cuando expresamos lo que pensamos, sentimos o deseamos de una manera clara y directa, pero, al mismo tiempo, calmada y amable.
