Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise.
Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard***** Do you find yourself endlessly scrolling through social media or the news while your anxiety rises?
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life'Brilliant' - Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery.
Hypnosystemische Therapie, Beratung, Supervision, Coaching - interessante einführende Artikel und Erfahrungsberichte von Experten zum Thema Konzepte und Methoden aus dem Bereich hypnotherapeutischer und systemischer Methoden.
Dieses Fachbuch bietet einen umfassenden Einblick in die Welt der körperorientierten Heilmethoden und deren Integration in therapeutische Behandlungskonzepte.
In 2018 Project Love launched their debut journal Goodbye 2018, Hello 2019, an end-of-year guide that helps you to say a proper farewell to one year as it comes to an end and create a vision and a plan for the year ahead.
Transform your relationship with yourself, those around you, and the world in 2020r_________In this powerful and inspiring book, family therapist and executive coach Rosamund Stone Zander shows us that life is a story we tell ourselves, and so we have the power to change that story.
'A must have for your happiness toolkit' STEVEN BARTLETTFrom the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life's positive and challenging situations.
A hilarious, colourful collection of straight-talking, no-nonsense advice from very sassy catsFavourite suggestions include:* Embrace "e;Procatstination"e;: F*** it off and do it tomorrow* Focus on the sh*t you can control (like naps)* Shine so bright that those b*tches need sunglassesCats have lived the right way for centuries, it's about time we started listening to them.
In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy.
Positive thinking increases our self-confidence, helps us stay more open to new experiences, enhances our joy, and keeps us feeling energised and focused on our goals.
'Every now and then a book comes along that unlocks and changes the way you see the world in a way that means you want to share it with everyone you care about - this is such a book.
