HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!
Restore your thyroid balance with this no-nonsense informationUnusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss .
Aimed at beginners, this book looks at the history, folklore, and traditions of Hispanics in the United States and Latin America from the 16th century to the present day.
Learn to start and run your own coffee bar with tips to brewing successThe caffeine-lover in you has always wanted to start your own coffee bar--and all the guidance you'll need is right here in your hands!
Awaken your life with the God and Goddess and discover the magick of the Wiccan wayGet ready to take a journey to a mystical place where anything can happen--an adventure into the realm of witchcraft, magick, and empowerment.
Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health-and it's easier than you might think!
For hot beverage novices and budding baristas, here is an essential introduction to the world of coffee and tea, from a basic history of each product, to advanced tips and tricks for blending, brewing, and using syrups and milk, to recipes from around the world.
Although the first black slaves arrived in Jamestown, Virginia in 1619, our knowledge of African American history is often limited to 'lessons' in films.
The shocking true story of the infected blood scandal: the worst treatment disaster in NHS history, which saw people infected with HIV by a revolutionary medical treatment and a cover-up from governments and the multi-billion-dollar plasma industry.
Selected for The Best Cookery Books to Give This Year, Daily MailThe Best of the Year's Cookbooks, The Spectator"e;A lovely book of scrumptious dishes.
Political strategies for tackling climate change and other ';long problems' that span generationsClimate change and its consequences unfold over many generations.
From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how plant-based food can transform your health' BOSH!
A fascinating analysis of the evolution of religion from the internationally renowned evolutionary psychologistWhen did humans develop spiritual thought?
*THE SUNDAY TIMES BESTSELLER**SHORTLISTED FOR THE WOLFSON HISTORY PRIZE**A TIMES, SUNDAY TIMES AND BBC HISTORY BOOK OF THE YEAR*'A bona fide historical classic' Sunday Times'Simply one of the best history books I have ever read' BBC HistoryIn the frontier town of Springfield in 1651, peculiar things begin to happen.
'Beautifully written and brilliantly argued, Possessed is one of the few things you really need to own' Daniel GilbertHow ownership came to own us - and what we can do about itOur love affair with possessions seems to be all-consuming, even as we face economic and environmental breaking points.
THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV _______________What we've been told about our diet has been all wrong.
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable.
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.
'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym.
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire.
An inquisitive, expansive and fascinating exploration of humans as creatures of our own makingOther species adapt to their environments; we alone create ours.
An exploration of the ways that shifting relations between materiality and language bring about different forms of politics in TehranIn Revolution of Things, Kusha Sefat traces a dynamism between materiality and language that sheds light on how the merger of the two permeates politics.
The essential coffee gift for the coffee lover in your life, the perfect stocking filler or secret Santa gift, Coffee Creations is the expert guide to making to making coffee drinks at home.
'A completely unforgettable story' Afua HirschThe gripping true story of one man's ten year expedition from a village in West Africa to the Arctic CircleWITH A NEW AFTERWORD BY THE AUTHORScorching heat, rich, fertile soil, and treacherous snakes marked the landscape in which T t -Michel grew up in 1950s Togo, West Africa.
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism.
