An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
CLICK HERE to download the chapter on "e;Belaying Outdoors"e; from Climbing: From Gym to Crag* Surpasses other training guides with a new level of instruction, clarity, and safety* "e;Key Transition Exercises"e; teach the skills you'll need to move from gym climbing to rock climbing* Climbing technique illustrated with more than 150 photos* Complements any indoor or outdoor climbing courseGetting strong and learning to climb hard routes in the gym doesn't prepare you for climbing outdoors where anything can happen.
La apasionante narración del histórico recorrido de un hombre a lo largo de todo el Amazonas—y a través del medio ambiente de mayor diversidad biológica del planeta.
The 1061km Loire Cycle Route starts at the source of the River Loire in the Massif Central mountains of central France and finishes at the Atlantic opposite St Nazaire.
CLICK HERE to download the free chapter called, "e;Training for Power"e; from Bouldering(Provide us with a little information and we'll send your download directly to your inbox)* Includes technical photographs, charts, and illustrations* Contributing photography and advice from Dave Graham, Daniel Woods, Jamie Emerson, and many others* Appendix highlights top bouldering destinations all over the worldBouldering: Movement, Tactics, and Problem Solving demonstrates not just the basics of how to boulder, but also how to get better at it and take it to the next level.
"Born to Run" von Christopher McDougall (2009) und "Ultra Marathon Man" von Dean Karnazes (2005) sind Sportbücher, die die globale Laufszene nachhaltig geprägt und beeinflusst haben.
A comprehensive guide to walking The Reivers Way, a long-distance path through Northumberland at the northern edge of England, from Corbridge to Alnmouth.
Die Bretagne, der westlichste Zipfel Frankreichs, begeistert Besucher mit herrlichen Küstenabschnitten aus feinem Sand, grobem Kies und zerklüfteten Klippen, die hoch über dem anbrandenden Atlantik thronen.
Fully updated and revised, this new edition now includes trails in the South San Juan Wilderness Area, adding up to more than forty comprehensive trail descriptions for Colorado's Weminuche and South San Juan Wilderness areas.
Fully updated and revised, this guide is the perfect introduction to hiking the great state of Alaska, with millions of acres of wilderness waiting to be explored.
The keystone of the NOLS library, the Cookery has been a trusted and reliable resource used in the field by NOLS students and instructors for 50 years.
Five-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following factors: scenery, trail condition, difficulty, appropriateness for children, and solitude.
Hiking Waterfalls in Yosemite National Park includes detailed hike descriptions, maps, and color photos for approximately 100 of the most scenic waterfall hikes in the park.
Gestrandet im Himalaja – wie die innere Reise beginnt, wenn die äußere Reise zum Stillstand kommtTreffpunkt Himalaja: Hierhin ist der sorglose Weltenbummler Michael gekommen, um seine Reisebekanntschaft Anna wiederzusehen.
This problem-solving reference answers questions such as, "e;Why do interior lights dim or burn out rapidly"e; and "e;Why won't the batteries recharge after a night without electricity?
Thoroughly updated and revised, this four-season guide features over 100 of the best hikes from every quarter of the Sierra Nevada range, geared to differing levels of skill and experience.
Discover some of Northern California's best-kept secrets in the most comprehensive guide to Lassen Volcanic National Park by experienced author Mike White.
A complete practical introduction to observing, understanding and investigating the natural world written by an experienced and well travelled naturalist.
On eight treks in Nepal's Himalaya; to Kanchenjunga, Manaslu, Annapurna, Everest, Langtang, Dolpo, Api and Mugu, the true spirit of trekking is captured in Kev Reynolds' reverence, curiosity and ongoing love of the world's greatest mountain range.