Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!
In this fourth volume of the ';Secrets of the Forest'series, outdoor educator Mark Warren describes the details of how to make and operate the tools that hurl projectiles toward a target including: ';firing' techniques of a sling, spear, atl-atl, bow and arrow, throwing knife, tomahawk, and blowgun.
Fully revised and updated, Hiking Waterfalls Virginia includes detailed hike descriptions, maps, and color photos for approximately 50 of the most scenic waterfall hikes in the state.
Plunge down singletrack over the Allegheny Mountains in Maryland, or travel off-road through Virginia's scenic horse and wine country with this fully updated and revised Mountain Biking the Washington, D.
Now with full-color topographic maps and featuring the latest on electronic navigation, The Essential Wilderness Navigator is the clearest and most up-to-date route-finding primer available.
The Upper East Side metrosexual may be good at cocktail chat, but a real man knows how to fight off alligators, create a tourniquet out of a t-shirt, and rescue a drowning person.
The 39 outingswaterfall adventures, foothills and forest hikes, and streamside and lakeside rambles--in this guide make for a perfect introduction to the wilderness of Western Maine.
First published in 1837, "e;Angling Reminiscences"e; contains a collection of accounts relating to the author's vast experiences fishing in the rivers and lochs of Scotland.
A friendly, honest guide for wary would-be foragersOnly plants that are easy to find, easy to identify and tastyClear photographic guides to the speciesWe all love the idea of foraging - as a way of being connected to nature and discovering new tastes.
Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system.
When you're stuck for a great gift for Dad, look no further than GREAT BRITISH DADVENTURES: the ultimate guide to helping Dad discover adrenaline-inducing, mind-expanding or stomach-pleasing mini or big adventures around the British Isles - and families of all ages can join in the fun too!
The Italian Campaign is truly an amazing, and often heartbreaking, story, and it certainly generates sympathy as well as respect for the soldiers who fought there, particularly the sacrificed Texas and Polish soldiers as well as the British "e;D-Day Dodgers.
Well-traveled outdoor writer and native Tennessean Johnny Molloy methodically set forth into his home state, searching for campgrounds to include in this new edition of Best Tent Camping: Tennessee.
Maine has one of the longest coastlines in the United States (by one estimation even exceeding that of California), and with nearly 55% of the state's population living in a coastal county the Maine coast remains a popular and populated area of the northeast.
Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.
This updated edition of the popular NOLS Wilderness Mountaineering reflects the most current practices, equipment, and risk management in mountain climbing.
