This is the story of Sally Gunnell's progress from modest origins in Essex to becoming 400-metre hurdles world-record holder, Olympic champion and world champion.
Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training.
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple!
THE RUNNING AWARDS BEST CHRISTMAS BOOK'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above.
For the last 25 years, a constraints-based framework has helped to inform the way that many sport scientists seek to understand performance, learning design and the development of expertise and talent in sport.
From turn-of-the-century horseracing to the monolithic anti-doping attitudes now supported by sporting organizations, the development of anti-doping ideology has spread throughout modern sport.
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind - from golf and tennis to playing the piano.
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKDare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships.
Running is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural sciences.
Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training.
For those who have ever thought they were too old or too unfit to finish a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete!
The inspiring, hilarious memoir of a Bridget Jones-like writer (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.
Women are, and have been for many years, actively involved as players, supporters and co-ordinators in a range of sports and yet they are often missing from, or sidelined in, accounts of the history of these sports.
Athletics Challenges is a practical resource file designed to ensure that all students have a positive learning experience in track and field athletics.
This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course.
