Track and field sports, athletics

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty.

Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine.

Non ti senti più bene nel tuo corpo e vorresti cambiare qualcosa?

Kenntnisse zur Struktur der sportlichen Leistung sind Voraussetzung für ein systematisches Training sowie zur individuellen Leistungsoptimierung.

A New York Times Best Seller!

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life.

This volume serves to expand theory-driven understandings of active sport tourism by showcasing five empirical studies examining a variety of active sport tourism contexts.

A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.

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Triathlon Training Fundamentals caters directly to the beginner.

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions.

The papers in this volume were presented at an international conference organised in Athens (May 11-14, 2004) and focus on the study of the Panathenaic Games, a Panhellenic athletic event that lasted for nearly a millennium.

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.

On 4 August 2012 Jessica Ennis kicked off what some described as the greatest night in British sporting history.

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training!

Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training.

Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "e;The most dominating endurance athlete of his generation.

Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland).

See Sarah on the cover of ESPN The Magazine's first "e;Body Issue"e;Touching, funny, and honest, In a Single Bound is the story of how a feisty little girl from Long Island became one of the world's most famous disabled sports figures.

Drawing on rich empirical material from elite French sport, this book offers a detailed history of how the concept of doping evolved from the twentieth to the twenty-first century.

In an era far removed from the African American celebrity athletes of today, Olympic great Jesse Owens achieved fame by running faster and jumping farther than anyone in the world.

This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success.

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more.

Running is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural sciences.

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty.

This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success.

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009)A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying.

This is the ultimate guide to sports and the perfect reference for the Paris Olympics 2024 - an amazing year for sport.

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature.

The New York Times bestseller Eat and Run is "e;the inspiring story of an inspired man.

Everyone knows someone who has recently taken part in a 5k or 10kcharity run, and jogging and running are as popular as ever.

Sport performance analysis techniques help coaches, athletes and sport scientists develop an objective understanding of actual sport performance, as opposed to self-report, fitness tests or laboratory based experiments.

Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12.

Philipp Pflieger war bei Olympia 2016 der schnellste deutsche Marathonläufer.

The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert.

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!

Triathleten stecken unendlich viel freie Zeit, Energie und auch Geld in ihr Hobby, um am Wettkampftag auf den Punkt fit zu sein.

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero.

All that I am, I am because of my mind.

The inspiring stories of distance runners Elvin Kibet and Shadrack Kipchirchir and their determination to build meaningful lives as new American citizens.

More than three decades ago, the film Field of Dreams made grown men cry with its tale of a sons quest to know his father through the magic of baseball.