In diesem Buch entdeckst du eine faszinierende Methode, um deine sportliche Leistungsfähigkeit zu steigern und gleichzeitig Entspannung und mentale Stärke zu erlangen.
Er wuchs auf 2000 Metern Höhe in einer Berghütte zwischen Andorra und Frankreich auf, stand mit sechs Jahren zum ersten Mal auf einem Viertausender und durchquerte mit zehn die Pyrenäen der Länge nach.
In diesem Buch erfährst du zunächst, warum es wichtig ist, Flexibilität zu entwickeln und wie die regelmäßige Ausführung von Spagatübungen nicht nur deine Körperhaltung verbessert, sondern auch deine allgemeine körperliche Leistungsfähigkeit steigert.
This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling.
World-class athlete Daniel Gil, the Kingdom Ninja, gives readers a compelling, behind-the-scenes look at being an American Ninja Warrior and shares his expert advice on becoming physically, mentally, and spiritually fit.
World-class athlete Daniel Gil, the Kingdom Ninja, gives readers a compelling, behind-the-scenes look at being an American Ninja Warrior and shares his expert advice on becoming physically, mentally, and spiritually fit.
'Cameron Hanes is a master at one of the art forms that gets the least amount of attention: the art of the maximized life' - Joe Rogan'I have trained with many of the toughest and hardest men on the planet, and only one stands out.
Sie springen von Klippen, laufen Ultramarathons oder steigen in Vulkane: Porträts von Frauen, die das Abenteuer suchenDie eigenen Grenzen verschieben, Ängste konfrontieren und etwas ausprobieren, von dem man nicht weiß, ob es zu schaffen ist: Das versucht jeder und jede von uns, auch wenn es dabei nicht immer um eine Besteigung des Mount Everest geht.
This book provides readers with an abundance of information and historical perspective as well as entertaining and memorable anecdotes about professional wrestling.
"e;A wonderful, vivid account of a record-breaking, 18,000-mile adventure"e; Cycle ActiveAn incredible record-breaking journey around the world in 169 days - solo and by bike - by the Stanford Dolman Prize-winning travel writer.
This in-depth exploration of the history and culture of the sometimes illegal activity of BASE jumping provides historical and current information as well as a glimpse into the incredible adrenaline rush of the sport.
Best Climbs Grand Teton National Park gives climbers a selection of the very best routes on the peaks and crags of one of the world's premier mountain ranges.
For nearly 50 years, Climbing Magazine's goal has been to inspire and entertain with compelling coverage of climbing in all its forms, from bouldering to the big walls, trad rock to sport climbing, ice climbing to mountaineering.
'Heartbreaking and powerful - Ashley is an inspiration', Fearne Cotton'Ashley's psychological and emotional resilience is unparalleled, truly in the 0.
Skateboarding: the background, technicality, culture, rebellion,marketing, conflict, and future of the global sport as seen through two of its most influential geniusesSince it all began half a century ago, skateboarding has come to mystify some and to mesmerize many, including its tens of millions of adherents throughout America and the world.
In this revised and updated third edition, Bill Sherwonit brings to life the adventure, heroism, triumph, and tragedy of climbing North America's highest peak, Denali.
This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and notorious bouldering guru.
Recommended by the American Mountain Guides AssociationAdvanced Rock Climbing, written by AMGA Certified Rock Instructor Bob Gaines, covers concepts and topics for today's rock climbers looking to take their skills and experience to the next level.
This in-depth exploration of the history and culture of the sometimes illegal activity of BASE jumping provides historical and current information as well as a glimpse into the incredible adrenaline rush of the sport.
