The global increase in viewership of and participation in women's football means that, to continue with this growth, we need to appreciate the specific scientific and health issues that determine successful performance for women.
This important book is the result of a study of school curriculum undertaken by a joint committee of the University of Toronto and the Board of Education for the City of Toronto.
This important book is the result of a study of school curriculum undertaken by a joint committee of the University of Toronto and the Board of Education for the City of Toronto.
Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider's understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator.
OVER 1 MILLION COPIES SOLD WORLDWIDE'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.
Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2.
Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1.
Exam Board: EdexcelLevel: GCSESubject: MathematicsFirst Teaching: September 2016First Exam: June 2018Ensure your students are fully supported throughout their course with Edexcel PE for GCSE Third Edition.
Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with OCR PE for A Level Book 2.
Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1.
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important.
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its application to clinical and sports nutrition, based on decades of robust scientific enquiry.
Current evidence supports the use of resistance training as an independent method to prevent, treat, and potentially reverse the impact of numerous chronic diseases.
In this guide, author John Hennessy presents a concise, to-the-point volume on martial arts written from the perspective of prospective students to help make sense of complicated routines that remained reserved for senior martialarts students.
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer.
Sport and Exercise Science: An Introduction provides a broad-based foundation in the major areas that underpin the scientific study of sport and exercise science, thus helping undergraduate students to develop a sound understanding of human anatomy, physiology, nutrition, metabolism, biomechanics and psychology related to sport, exercise and health.
The Psychology of Golf Performance under Pressure offers contemporary, research-informed information regarding the key psychological factors affecting golf development and performance under pressure.
This book highlights the current ideas about the what, why and how of educational change and what these suggest about the essential issues that change policy makers and planners need to consider.
Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous.
Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women.
Exercise and Disease Management is designed to help managed care physicians, their patients, other health care professionals, and interested readers integrate current exercise guidelines into their practices.
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise.
Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance.
Like an army of millions ready to defend its territory, the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances.
The landscape of sports nutrition is dramatically altering, as those in search of optimal performance are moving the field from haphazard alchemy to exact science.
In competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements.
A comprehensive compilation of applied topics, Nutritional Applications in Exercise and Sport discusses issues related to the life cycle, group-specific nutritional concerns of athletes, and the particular sport of the athlete.
Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance.
Showcasing the Optimal, Maximal, Incremental, and Threshold (OMIT) and Accelerate The Curve (ATC) models, this book offers a solid understanding of high performance and how to improve it.
As the field of sport psychology has matured, so a greater appreciation for a diversity of training models, research methodologies, and therapeutic approaches, opposed to the dominant models of objective testing, has developed.
As the field of sport psychology has matured, so a greater appreciation for a diversity of training models, research methodologies, and therapeutic approaches, opposed to the dominant models of objective testing, has developed.
The organs of the gastro-intestinal tract play an essential role in sustained physical activity, but their consideration in exercise-related literature has, to this point, been limited.
The organs of the gastro-intestinal tract play an essential role in sustained physical activity, but their consideration in exercise-related literature has, to this point, been limited.
Presenting an empirically underpinned synthesis of research and theory, while offering guidance for applied practitioners, this is the first book to comprehensively map the psychology of learning, playing, and coaching the world's favourite sport.
