Sports training and coaching

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently.

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals.

A child is born in a South Bronx ghetto in 1942.

This is a track and field workbook that will help coaches and athletes coordinate and keep scores and statistics of dual meets and outdoor track, cross country, and indoor track and field.

A guide to mental toughness from the author of 80/20 Running: "e;Fitzgerald's research will help you become your own sports psychologist.

Sixty-three-year-old Joe Goodman thinks nothing much in his background distinguishes him from other guys his age.

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events.

"As an avid cyclist and amateur bike racer I feel like I can relate to every word in this book.

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.