A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.
Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, coaching tips and advice for building a netball club.
Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, coaching tips and advice for building a netball club.
Human beings are the 'all-rounders' of the natural world while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal.
Human beings are the 'all-rounders' of the natural world while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal.
The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professionals.
The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professionals.
Rugby Revealed is the definitive guide to rugby in terms of the roles and responsibilities of each individual position and how they combine to create a tactically astute rugby team.
Rugby Revealed is the definitive guide to rugby in terms of the roles and responsibilities of each individual position and how they combine to create a tactically astute rugby team.
SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD'Read his book and weep' - The Times'Incredibly moving and brilliantly understated lays bare the culture of institutionalised neglect that all English football-goers in the 80s came to expect, which by the end of the decade would claim more than 150 lives' - MirrorOn May 11 1985, fifty-six people died in a devastating fire at Bradford City's old Valley Parade ground.
The culmination of years of 5-a-side football experience, this celebrated manual to 'scaled-down' soccer success covers every element of the game and features expert advice on how to organise a winning team.
The culmination of years of 5-a-side football experience, this celebrated manual to 'scaled-down' soccer success covers every element of the game and features expert advice on how to organise a winning team.
A visual history of rugby's greatest sporting event, this beautiful photographic book is a fascinating chronological exploration of the matches, teams, heroes and surrounding stories of the tournament.
A visual history of rugby's greatest sporting event, this beautiful photographic book is a fascinating chronological exploration of the matches, teams, heroes and surrounding stories of the tournament.
The Pain-Free Cyclist takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free.
The Pain-Free Cyclist takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals.
