Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.
Most youth football teams are managed by amateur coaches, parents and teachers who have a love of the game, but often don't have the relevant coaching qualifications or training.
This book is the ultimate resource for players and coaches of Touch Rugby at all levels and stages of the game as well as rugby union and league players and coaches wishing to incorporate Touch principles into their training and approach.
This book is the ultimate resource for players and coaches of Touch Rugby at all levels and stages of the game as well as rugby union and league players and coaches wishing to incorporate Touch principles into their training and approach.
Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.
Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.
Success in basketball comes from a player's ability to consistently execute the fundamental skills of the game and also from the coach's ability to coach and incorporate these skills into their training programmes.
Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's ability to make a change in their day to day life.
Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's ability to make a change in their day to day life.
The War on the Shore, the Battle of Brookline, the Miracle of Medinah: the Ryder Cup is golf's and arguably one of international sport's most intense, high-profile tournaments.
This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times'Within these pages are the tools, insights and strategy to achieve your goals - faster.
This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential.
This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
