A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process to ensure you maximise your cycling potential.
This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process to ensure you maximise your cycling potential.
The latest title in this well-known series, 101 Multi Skill Sports Games is packed with tried and tested drills to teach, test and improve sports skills for children and young adults aged 5–16.
The latest title in this well-known series, 101 Multi Skill Sports Games is packed with tried and tested drills to teach, test and improve sports skills for children and young adults aged 5–16.
From paddle-boarding the Mississippi to big game fishing off Mexico, from floating in the Dead Sea to swimming with jellyfish in Palau, from iceboating in Russia to sailing non-stop round the world, this book promises to inspire dreamers to become doers.
From paddle-boarding the Mississippi to big game fishing off Mexico, from floating in the Dead Sea to swimming with jellyfish in Palau, from iceboating in Russia to sailing non-stop round the world, this book promises to inspire dreamers to become doers.
This new study lifts the veil on the high-profile but often misunderstood gladiators of ancient Rome, from their origins to the dawn of the Principate.
This new study lifts the veil on the high-profile but often misunderstood gladiators of ancient Rome, from their origins to the dawn of the Principate.
Readers are introduced to a range of theoretical and methodological approaches used to understand religion including sociology, philosophy, psychology, and anthropology and how they can be used to understand sport as a religious phenomenon.
Readers are introduced to a range of theoretical and methodological approaches used to understand religion including sociology, philosophy, psychology, and anthropology and how they can be used to understand sport as a religious phenomenon.
**WINNER OF BEST SPORTS ENTERTAINMENT BOOK AT THE BRITISH SPORTS BOOK AWARDS 2022**'Hard-hitting and hilarious' - James Acaster'Funny, moving and compelling' - Mike CostelloA heart-warming, hilarious true story about fighting and family, based on the acclaimed stage show.
Published to coincide with the thirtieth anniversary of the Superbike World Championship, The World According to Foggy will delight the legions of motor sport fans in the UK and beyond, and will be lapped by those who have enjoyed books by Valentino Rossi, Guy Martin, Michael Dunlop, John McGuinness, Ian Hutchinson and Freddie Spencer.
For fans of books by Jimmy Bullard, Paul Merson, The Sidemen and the F2 FreestylersMessi might be the most skilful, Ronaldo might have the best shot, but according to FIFA it's 16-stone Adebayo Akinfenwa who's the strongest footballer in the world.
David Matthews, author of the critically acclaimed LOOKING FOR A FIGHT, needed a fresh challenge after he had recovered from being a professional boxer.
Phil Tufnell, cricket legend and national treasure, has populated his very own Cricket Hall of Fame with a deliciously eclectic collection of cricket legends and offbeat characters, with joyful results.
