"Bodyweight-Training Anatomie" präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden.
La preparación física es una parte componente del proceso del entrenamiento deportivo que consiste en el desarrollo del potencial funcional del deportista y de sus cualidades físicas hasta los niveles más elevados posibles.
Spécialement destiné au débutant en karaté, ce livre remarquablement illustré est conçu pour être le compagnon de ses deux premières années d’apprentissage.
Written by a number of expert scholars from around the world, including China itself, with the aim of extending knowledge and taking the cross-cultural study of PE and sport beyond the descriptive level, this book provides unique and up to date material.
The field of sports development is becoming ever more professional, with the levels of expertise in planning and efficiency required of those working in private or national sports institutions higher than they have ever been.
Now in a fully revised and fully updated new edition, this comprehensive introduction to the teaching of Physical Education in primary schools is still the only textbook to cover the full sweep of the subject, from policy and curriculum developments to best practice and current debates.
Donald Osborne Finlay, a sporting name familiar to households in the 1930s, was Britain’s greatest athlete of the time; a hurdler whose triumphant exploits graced the sports pages and newsreels week after week.
The organs of the gastro-intestinal tract play an essential role in sustained physical activity, but their consideration in exercise-related literature has, to this point, been limited.
Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes.
This collection of six fly-fishing tales, from the best fly-fishing writer in the Pacific Northwest, includes: The Bonefisherman's Dilemma: Freddie Woodson planned to write a story about his trip to Sugar Cay Bonefish Resort, sell it to a fishing magazine and use the money to help pay trip expenses.
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence.
This book examines the life and career of Michael Jordan, one of the greatest athletes in the history of sports, asking how he transcended his sport to become a canonical myth in popular culture.
The Routledge Handbook on Sports Law and Governance provides a definitive guide to the regulation of international and national sport through the lens of both regulatory, governance and legal frameworks.
Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility.
"e;My day-to-day existence,"e; writes Kathleen Lockwood, "e;rested on the ability of my husband to throw a tiny leather ball over ninety-five miles an hour past a large wooden bat.
Within the Sport and Exercise Sciences (SES) and allied disciplines, reflective practice has become firmly established as a fundamental aspect of education, professional training and development, and applied service delivery.
This fascinating collection of essays explores the complex economic, political, cultural and social claims over sport, from multi-disciplinary perspectives including philosophy, history, political science and management.
Dieses Buch zeigt Dir, wie wissenschaftliche Skills Dein Denken, Arbeiten, Deine Kommunikation, Deine Trainings und Deine Coachings erfolgreicher machen.
This book critically investigates the declining status of creative workers in contemporary societies following changes associated with the neoliberal creativity discourse - from the distribution of resources around cultural production to consumption, and from the management of 'labour time' to 'life time'.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical, mental, and spiritual fitness.
Drawing on primary research within voluntary sports clubs in the UK and secondary analysis of the wider international literature on social capital, this text focuses on the micro-processes of social capital development and how they play out in specific social settings.
Rational Emotive Behaviour Therapy (REBT) is one of the most widely used counselling approaches in the world and is one of the original forms of Cognitive Behavior Therapy (CBT).
Golfers forever dream about playing in the most iconic locations, such as the beautiful Augusta National, the testing Valderrama or the legendary St Andrews, and The World's Greatest Golf Courses From Above provides them with a unique perspective of these great golf challenges.
The Indianapolis ABCs were formed around the turn of the century, playing company teams from around the city; they soon played other teams in Indiana, including some white teams.
