Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports.
The Global Maritime Distress and Safety System (GMDSS) - the maritime equivalent to the emergency services number - provides a fast and efficient way of calling for assistance at sea, whatever the size of craft or its location.
Your quick-reference, on-board guide to the symbology and shorthand notations used on nautical chartsNautical charts contain an incredible amount of information for those who know how to decipher them.
From a racing master, all the knowledge you need to make your boat go faster and safer in any conditionIn Performance Sailing and Racing, Steve Colgate explains how to improve your sailing and push your boat to higher but safer speeds.
With his last-gasp victory as part of the Great British coxless four team at the Athens Olympics, Matthew Pinsent clinched an historic fourth Olympic Gold to add to the three already won with his legendary rowing partner Steve Redgrave.
'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure.
The Complete Yachtmaster has been a bestseller since first publication and has established itself as the standard reference for Yachtmaster students as well as skippers of all levels of experience.
Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you.
Die Maritime E-Bibliothek von Delius KlasingAlte Schätzchen neu aufgelegt: Aus einer Zeit, in der es noch keine E-Books gab, stammen die meisten der Titel der Maritimen E-Bibliothek von Delius Klasing.
With weather conditions continually evolving, skippers need to factor forecast data into every passage plan and be prepared to modify it if the situation changes.
High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth.
'Brilliant, clear, and humane' Elizabeth Gilbert'Miraculous and hopeful' Emma StraubRiverman: An American Odyssey uncovers the story of an extraordinary man and his puzzling disappearance, and paints a picture of the singular spirit of America's riverbank towns.
Innerhalb weniger Zug- oder Autostunden erreicht man von Deutschland aus die belgische Nordseeküste mit ihren mondänen Seebädern wie Blankenberge oder De Haan, familien- und campingfreundlichen Ziele wie Middelkerke oder Westend und Wassersportparadiese wie De Panne.
The Reeds Western Almanac covers the coastline from Cape Wrath to Padstow as well as the whole of Ireland, and is ideal for any boater lucky enough to cruise and race in the superb waters off the coast of Wales, Western Scotland, Ireland or Western England.
High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth.
The Reeds Western Almanac covers the coastline from Cape Wrath to Padstow as well as the whole of Ireland, and is ideal for any boater lucky enough to cruise and race in the superb waters off the coast of Western Scotland, Ireland or Western England.
Both concise and comprehensive, this out-and-out 'crammer' covers all the essentials of the RYA Day Skipper syllabus, arranged and highlighted to make revising easier and now updated and expanded for the sixth edition.
Former Classic Boat editor Nic Compton has spent over 20 years sailing and photographing classic yachts, and this is the culmination of his decades-long passion - a stunning collection showcasing the 20 most beautiful and fascinating classic boats still sailing today.
Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.
