Self-help, personal development and practical advice

Tired of setting goals that never get achieved?

Are you ready to turn your dreams into reality but feel overwhelmed by where to start?

This book is for you if you are forever doing things you don't want to do, spending time with people you don't want to spend time with, and answering questions that are too private to answer; in other words, if you find yourself living your life by other people's rules and wishes, rather than your own.

Winner of the 2024 Readers' Favorite Gold Medal"e; invaluable advice that will benefit your life in more ways than you can imagine.

A great night's sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days.

What is cancer?

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'This is the book all parents need in their lives.

Our ability to make meaningful connections with other animal species and their ability to return the favour is, perhaps, never more beautiful than the bond we have with dogs.

THE NO.

From the bestselling author of The Shadow Work Journal-start the journey that has transformed millions of lives around the world.

Are you tired of battling the relentless inner zombies of self-doubt, fear, and negativity?

Frustrated with your golf game?

We all have the power to transform our lives from the inside out by simply slowing down.

Is there always someone else to blame for your failures?

In Realizing Happiness: A Self-Help Journey and Reflections, through personal stories, practical wisdom, and spiritual insights, Alwine Canning lays out her transformative path to cultivating intentional, authentic, and sustainable happiness.

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr.

A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold!

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT - the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life.

"e;The self-help queen of TikTok"e; - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.

The Journey of life is far from simple with complex moments that construct an individuals character.

What do you do when you have someone you just can't forgive?

Are you ready to transform your relationship with change and unlock your full potential?

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves.

Don't just chase your goals, smash them - with this empowering, action-filled approach.

Charge up your startup leadership journey with 'The SAUS Principles'.

A beautiful, thoughtful guide to finding your perfect next read, no matter what life's throwing at youThrough turbulent times, stories keep us afloat.

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

Are you ready to break barriers, own your leadership journey, and create lasting change?

Unstoppable You: 10 Minutes to Unshakeable Self-ConfidencePart of the Powerful Audio Snacks SeriesIn just 10 minutes, you can rewire your mind, silence your doubts, and unlock the confidence you ve always had within you.

THE SUNDAY TIMES BESTELLER'Utterly brilliant.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.

Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Stop smoking.

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven.

"e;Like hanging with your funniest, sunniest, most sound, wise friend.

The second book from acclaimed writer and journalist Joel Golby 'There's no one funnier than Joel Golby' GREG JAMES'I love this book' DOLLY ALDERTONHow much of your life do you review?

'Everything you could ever want for any age of woman.

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

"e;Chock-full of spudtacular puns and a feel-good surprise ending, Clanton offers a delightful laugh-on-every-page"e; BooklistTwo spud siblings face off in a series of epic challenges in the first of a hilariously silly graphic novel series from the bestselling creator of the Narwhal and Jelly books.