This book is for you if you are forever doing things you don't want to do, spending time with people you don't want to spend time with, and answering questions that are too private to answer; in other words, if you find yourself living your life by other people's rules and wishes, rather than your own.
A great night's sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days.
Our ability to make meaningful connections with other animal species and their ability to return the favour is, perhaps, never more beautiful than the bond we have with dogs.
In Realizing Happiness: A Self-Help Journey and Reflections, through personal stories, practical wisdom, and spiritual insights, Alwine Canning lays out her transformative path to cultivating intentional, authentic, and sustainable happiness.
THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT - the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life.
"e;The self-help queen of TikTok"e; - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Unstoppable You: 10 Minutes to Unshakeable Self-ConfidencePart of the Powerful Audio Snacks SeriesIn just 10 minutes, you can rewire your mind, silence your doubts, and unlock the confidence you ve always had within you.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
Ce livre "Comment faire un bon deuil" explore les méandres complexes du deuil avec une approche universelle du deuil à travers différentes cultures, religions et courants de pensés.
The second book from acclaimed writer and journalist Joel Golby 'There's no one funnier than Joel Golby' GREG JAMES'I love this book' DOLLY ALDERTONHow much of your life do you review?
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
"e;Chock-full of spudtacular puns and a feel-good surprise ending, Clanton offers a delightful laugh-on-every-page"e; BooklistTwo spud siblings face off in a series of epic challenges in the first of a hilariously silly graphic novel series from the bestselling creator of the Narwhal and Jelly books.