The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative - speaking about 'giving up' and focusing on lack.
A great night's sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days.
