Positive psychology

We all need a little more sanuk in our livesSanuk is a Thai concept that can loosely be translated as meaning 'fun'.

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Say goodbye to the religion of work and hello to a more balanced lifeDo you lie awake worrying about Monday mornings?

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Control Alcohol, Find Freedom, Discover Happiness & Change Your Life'Brilliant' - Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery.

From the bestselling author of This Naked MindIt's YOUR body.

Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults, the long-awaited sequel to her much-loved parenting guide that fans of Happy Kids have been clamouring for.

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Heartbroken?

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances.

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Brought to you by Penguin.

Brought to you by Penguin.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne.

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday 'What a timely and useful book' Naomi Alderman, author of The Power Do you find yourself endlessly scrolling through social media or the news while your anxiety rises?