A lively argument from an award-winning journalist proving that the key to reversing Americas health crisis lies in the overlooked link between nutrition and flavor: The Dorito Effect is one of the most important health and food books I have read (Dr.
A holistic guide to improving your gut flora for better physical and emotional health *; Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system *; Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome *; Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health.
A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case *; Details the 8 main causes of constipation and how to determine which is at the root of your difficulties *; Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods *; Explains gentle, natural ways to empty the bowels when quick relief is necessary *; Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes.
A practical guide to building the ultimate immune system naturally*; Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health*; Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission*; Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for lifeViruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one.
A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance *; Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness *; Explains how the exercises and recipes can be used at work, home, or while travelling *; Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes?
The shiitake is one of the most highly prized foods in Oriental cuisine, lending its rich, caramel-like flavor to seasonings, sauces, soups, even carbonated drinks and candies.
How to effectively use colloidal mineral and trace element supplements to compensate for the deficiencies in our diet that cause ill health*; Includes a complete list of all trace elements and their ideal combinations for addressing health imbalances*; Examines why our food is no longer nutritious enough to supply the body's mineral and trace element needs and how to address this problemMuch of the ill health and lack of vitality people complain of today can be traced to a deficiency of minerals and trace elements in our diets.
*; Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects *; Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet *; Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion.
A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition *; Details the author's successful treatment protocols for Hashimoto's thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice *; Explores the underlying causes of thyroid malfunction, the thyroid's connections to the liver and gall bladder, and the importance of early detection *; Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.
Dieses Buch über den Olivenbaum, seine Geschichte und Geografie, seine Früchte und die daraus gewonnenen Produkte ist aus einem Projekt der zweisprachigen (deutsch-italienisch) Klasse 4b der Wolfbuschschule aus Stuttgart entstanden, in Zusammenarbeit mit Christian Signoretto, einem Hersteller von nativem Olivenöl aus Verona.
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind *; Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day *; Includes recipes, mindful eating tips, and meal prepping techniques *; Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise.
In this era of fad diets, detox programs, and "e;superfoods,"e; this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
An introduction to the powerful healing properties of whey *; Explains how whey acts as a powerful detoxifying agent *; Reveals the effectiveness of whey against diseases affecting the heart, liver, kidneys, and intestines and in controlling obesity, high cholesterol, and high blood pressure *; Shows how this healing agent is now easily and readily available Since antiquity whey has been known as ';healing water' by Greek physicians.
Jack London escribe esta historia como una obra complementaria y, a su vez, como un reflejo de la llamada de «lo salvaje», en la cual Buck, el perro protagonista, descubre y emplea sus instintos más primitivos para sobrevivir a su secuestro y posterior vida en el bosque.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem.
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.
