Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness *; Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function *; Shows how our modern diet leads to weight gain and ';diseases of civilization'--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD *; Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and ';diseases of civilization'--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.
A history of political satire in English literature from its Roman foundations to the present day Satire is a funny, aggressive, and largely oppositional literature which is typically created by people who refuse to participate in a given regime's perception of itself.
Donald Margulies offers up a vivid new adaptation of Sholom Asch's 1906 Yiddish melodrama, reset on the Lower East Side of New York at the turn of the century.
A comprehensive study of the award-winning Midwestern author of fiction and nonfictionAlex Engebretson offers the first comprehensive study of Marilynne Robinson's fiction and essays to date, providing an overview of the author's life, themes, and literary and religious influences.
A SUNDAY TIMES BESTSELLER, January 2022A TIMES HISTORICAL FICTION BOOK OF THE YEARSHORTLISTED FOR WATERSTONES BOOK OF THE YEARA BBC HISTORY MAG BOOK OF THE YEARA DAILY EXPRESS BOOK OF THE YEARSoaked in mist and old magic, Storyland is a new illustrated mythology of Britain, set in its wildest landscapes.
'Hough's conversational prose reads like the voice of a blues singer, taking breaks between songs to narrate her heartbreak in verse, cajoling her audience to laugh to keep from crying' - The New York Times'Hough's writing will break your heart' - Roxane Gay, author of Difficult Women'Each one told with the wit of David Sedaris, and the insight of Joan Didion' - Telegraph 'This moving account of resilience and hard-earned agency brims with a fresh originality' - Publishers WeeklySearing and extremely personal essays from the heart of working-class America, shot through with the darkest elements the country can manifest - cults, homelessness, and hunger - while discovering light and humor in unexpected corners.
Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance 'An excellent book, I loved it' Reader review 'A completely new take on nutrition!
The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.
Rainer Maria Rilke hat der Verkündigung des Todes Gottes, die Friedrich Nietzsche jubelnd und doch unter Schmerzen vorträgt, nicht zugestimmt und sie von seinem Werk ferngehalten.
The Darker Vision of the Renaissance explores political, literary, social, religious, medical, and artistic events between 1300 and 1670 that led beyond the bounds of reason into the nonrational, irrational, and suprarational phenomena of the European Renaissance.
In its narration of folk tales for children, the popular group relies on the elderly, as they are the ones with expertise and experiences that must be passed on to the children on the one hand, and on the other hand they are responsible for raising young people.
This book presents an exciting new approach to the medieval church by examining the role of literary texts, visual decorations, ritual performance and lived experience in the production of sanctity.
This book presents an exciting new approach to the medieval church by examining the role of literary texts, visual decorations, ritual performance and lived experience in the production of sanctity.
Charlotte Bronte: legacies and afterlives is a timely reflection on the persistent fascination and creative engagement with Charlotte Bronte's life and work.
Charlotte Bronte: legacies and afterlives is a timely reflection on the persistent fascination and creative engagement with Charlotte Bronte's life and work.
That devil's trick is the first study of nineteenth-century hypnotism based primarily on the popular - rather than medical - appreciation of the subject.
Postcolonial Manchester offers a radical new perspective on Britain's devolved literary cultures by focusing on Manchester's vibrant, multicultural literary scene.