Coping with / advice about ageing

Living Alone Without Being Lonely is a gentle companion for widows, widowers, and seniors learning how to live alone after loss.

You've offered to help.

When Your World Becomes Quiet: Comforting Reflections for Seniors Facing Loneliness and ChangeDo the days feel quieter than they used to?

Are you tired all the time, even after a full night's sleep?

Retirement was supposed to bring freedom.

Late to My Own Party is a reflective essay collection about arriving—emotionally, relationally, and honestly—later than expected.

How to Navigate the Medical Maze is a practical, plainspoken guide for seniors and caregivers who feel overwhelmed by modern healthcare.

Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.

*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

A stage 4 breast cancer diagnosis could have marked the end of hope.

Cada manana, Lidia se sube a la bascula y anota las sutiles variaciones de su peso.

THE INTERNATIONAL BESTSELLER'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector-What if the food you eat could rewind your biological clock?

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don t tolerate shrugged shoulders from your doctor during your perimenopausal journey.

Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause.

THE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.

'Nothing is better for your health than regular walking.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.

***INSTANT SUNDAY TIMES BESTSELLER***From the New York Times bestselling author of The End of Alzheimer s comes a revolutionary new approach to preserve brain health, for life.

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dreamit's today's reality with the new longevity movement.

The six week programme designed to revolutionise your health.

This one-stop practical guide will show you how to get a good night's sleep.

Earlier this year John Suchet revealed that his beautiful 67-year-old wife Bonnie, the love of his life, is suffering from Dementia.

Do you want to feel happier, healthier, and younger?

'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that.

Most men waste their midlife crisis.

In Deutschland erfolgt die hausliche Versorgung von mehr als funf Millionen pflegebedurftigen Menschen uberwiegend durch An- und Zugehorige.

En esta obra comparto mis experiencias y ensenanzas de las ciencias sobre la tercera etapa de la carrera de la vida.

In Deutschland erfolgt die hausliche Versorgung von mehr als funf Millionen pflegebedurftigen Menschen uberwiegend durch An- und Zugehorige.

Nun hat man alle Hurden des Auswanderns hinter sich, hat einen festen Wohnsitz und ist erst einmal angekommen.

�Es posible vivir un siglo con calidad de vida?

From James Hollis, author of Second Chances, Real Stories (The Second Chances Series, Book 1)You have spent decades building someone else's dream.

"Un hogar.

THE RETIRE IN THAILAND HANDBOOK 2026The Retire in Thailand Handbook 2026 (Revised Fourth Edition) is a follow-up to the original book I wrote in 2017, The Retire in Thailand Handbook…The First Six Months, which I wrote shortly after I retired to Thailand.

When a sharp-minded parent suddenly becomes convinced that family members are stealing, poisoning their food, or plotting against them, love alone is not enough.

More and more women today are choosing to have children after the age of 35.

George Walters grew up in a world that measured a man by his word and his work.

The book families wish they had before the crisis hit.

This book is for anyone who has ever felt the pressure of the timeline and sensed that it was carrying too much authority.

When dementia enters a family, it rarely arrives one problem at a time.

Loneliness is one of the most underestimated forces in late life.

Are your loved ones plagued by invisible child thieves?

Where you live in your final decades determines how well you live.

Most people don't realize how much of their life is held together by assumptions — assumptions that someone will know what to do, that the system will "e;figure it out,"e; or that family will step in with perfect clarity.