'Inspiring' GUARDIAN'Heartbreaking' INDEPENDENT'I loved it' ADAM KAY'Beautiful' MATT HAIG'Luminous' NICCI GERRARD'Essential reading' MADELEINE BUNTING'A celebration' CHRISTIE WATSON-----A Best Book for Summer in The Times, Guardian and The iIndependent Book of the Month-----Caring is an issue that affects us all - as bestselling novelist Kate Mosse knows all too well.
*; 2022 Coalition of Visionary Resources Gold Award *; 2022 Nautilus Gold Award *; Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest *; Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award *; Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher *; Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life *; Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr.
*; Presents four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life *; Filled with magical recipes, inspiring ceremonies, playful activities, and meaningful meditations You are invited into the magical world of four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life.
A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy *; Explains each of the nine levels of Inner Alchemy and their more than 240 formulas *; Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body *; Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life *; Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U.
Una guía compasiva para transformar el envejecimiento en crecimiento espiritual
• Ofrece al lector veinticinco preguntas clave que le servirán como guía para acceder a fuentes de inspiración y valor que antes desconocía
• Nos invita a encontrar un papel constructivo para la vergüenza y el arrepentimiento y aceptar la libertad de buscar un camino que sea verdaderamente nuestro
Cuando rebasamos los años de la mediana edad, nuestro deseo de encontrar una manera adecuada de abordar el envejecimiento cobra mayor urgencia y pertinencia en nuestras vidas cotidianas.
Turn on the body's self-healing abilities, prevent illness before it starts, and reverse the aging process *; Explains how to activate the body's regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness *; Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA *; Reveals the importance of hormone balance and sleep as a core regenerative therapy Harnessing the advances of the new paradigm of medicine--which focuses on the regenerative abilities of the body rather than symptom management--Elisa Lottor, Ph.
A compassionate guide for transforming aging into spiritual growth *; Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage *; Find a constructive role for regret and fear and embrace the freedom to become more fully yourself *; Draw from both Eastern and Western spiritual traditions and the latest research in psychological and religious theory to cultivate your spiritual potential As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives.
An introduction to the powerful healing properties of whey *; Explains how whey acts as a powerful detoxifying agent *; Reveals the effectiveness of whey against diseases affecting the heart, liver, kidneys, and intestines and in controlling obesity, high cholesterol, and high blood pressure *; Shows how this healing agent is now easily and readily available Since antiquity whey has been known as ';healing water' by Greek physicians.
A guide to how water can prevent and treat disease as well as rejuvenate the body and mind*; Shows the role water deficiency plays in a large number of diseases and other health disorders*; Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink*; Includes 10 water cures for profound physical rehydration, toxin removal, and remineralizationDrinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases.
With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapyA must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause*; Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancerMore and more women are seeking alternatives to synthetic hormones and their harmful side effects.
If you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even financial wellbeing of anyone involved.
Let wellness innovator ';Yeah Dave' (featured in The New York Times and O, The Oprah Magazine) share the experience of our elders, a mix of history, wisdom, and joie de vivre, which is our most precious resource.
LA GRANDE GUIDA ALL'OXYMEL – 315 pagine di conoscenze ed esperienzeIl manuale completo sul potere curativo del miele e aceto medicinaleL'oxymel – l'antico rimedio naturale a base di miele, aceto e piante officinali – sta vivendo una rinascita straordinaria.
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.
In a society that worships youth and relegates its seniors to second-class citizen status, many elderly women end up ignored, mourning their lost youth.
Stories Grandparents Tell About Their Grandchildren is a touching and humorous collection of anecdotes and memories from grandparents about their grandchildren.
As wry as Bill Bryson's I'm a Stranger Here Myself, as insightful as Tracy Kidder's House, here is smart, engaging tale of one man's stuggle to restore his family's new home-a decrepit old mansion-and discover himself With his pregnant wife and their 18-month-old son in tow, David Giffels scoured the environs of Akron, OH, in search of the perfect house.
Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again - and this time, filled with advice that goes beyond our dating and romantic lives.
Described as "e;one of the few scientists who has achieved a breakthrough understanding of health and disease,"e; Raymond Francis draws deeply from his years of personal experience and professional training.
A NEW STATESMAN BOOK OF THE YEARIn the vein of the Costa-winning Dadland, with the biographical elements of H is for Hawk, The Fragments of my Father is a powerful and poignant memoir about parents and children, freedom and responsibility, madness and creativity and what it means to be a carer.
'An inspirational call to arms' DAILY MAIL'This book is so sensible, so substantially researched, so briskly written, so clear in its arguments, that one wishes Baroness Cavendish was still whispering into the prime ministerial ear' THE TIMES'A thoughtful handbook to help societies age gracefully' FINANCIAL TIMES'This bold, visionary book is a wake-up call to governments.
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis - delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour.
