Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
In "e;One last beat,"e; you are becoming a part of the dramatic past of Lusie, a 22-year-old girl who is facing harsh life and injustice as she gets a shocking cancer diagnosis, which leads her into a new life situation.
Das Buch "Mein Leben mit dem Lymphödem" von Kirsten Schade besteht aus ihren Büchern "Leben mit dem Lymphödem" und "Älter werden mit dem Lymphödem" und bietet das gesamte, ungekürzte Wissen dieser Bücher zum günstigen Preis eines Sammelbandes.
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayIn the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder (the most common eating disorder in the UK), sobriety, perimenopause and OCD.
A toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost.
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.
Plus que jamais, nous avons besoin de plus de résilience et de méthodes d'adaptation pour surmonter les périodes de crise dans de bonnes conditions et surtout en bonne santé.
A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better?
Solange sie sich erinnern kann, steht die erfolgreiche YouTuberin DominoKati mit ihrem Körper auf Kriegsfuß – seit Jahren beobachtet sie, dass ihre Beine immer kräftiger werden, besonders an den Oberschenkeln.
Forge a powerful new path to fitness and health with Greg Amundson's Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually.
