In this inspiring memoir, a former female Marine platoon leader recalls the wars she has foughton the playing field, the battlefield, and inside her own soulrevealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what perfect really is.
Visionary artist andNew York Timesbestselling author ofThe Wild UnknownKim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.
In einer Welt, die von synthetischen Schönheitsprodukten und invasiven Eingriffen dominiert wird, besinnt sich Franka Wiese auf die zeitlosen Weisheiten der Natur.
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayIn the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder (the most common eating disorder in the UK), sobriety, perimenopause and OCD.
An insightful and empowering guide' - Emily Clarkson and Alex Light, You Should Delete That'[Megan] is the needed voice of this generation' - Jameela Jamil'[This book] is like having a big sister reach inside your brain and hold your hand through all your self doubt, insecurities and conundrums.
In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle.
The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skintype to the dos and don'ts for your everyday routine.
Solange sie sich erinnern kann, steht die erfolgreiche YouTuberin DominoKati mit ihrem Körper auf Kriegsfuß – seit Jahren beobachtet sie, dass ihre Beine immer kräftiger werden, besonders an den Oberschenkeln.
Sixteen-year-old Grace has dreams, and she knows how to make them come true: a little silicone and surgery here and there nose, breasts, lips, hair, teeth, nails.
A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better?
A toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost.
