What This eBook Helps You FixThe 'Gut Health Reset for Busy Individuals' is a practical guide that helps you:Understand what's really going on with your gut (in simple, non‑technical language).
Stop Feeling Invisible: It's Time to Finally Prioritize YouYou are at the most important stage of your life, but maybe you're feeling more drained than powerful.
Raw and wickedly funny, this debut memoir details one woman's recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.
100 preguntas, 100 respuestas y 120 expertos para ser padres y madres carinosos pero firmes Este libro nos acompana en una de las etapas mas desconcertantes de la crianza: de los 9 a los 12 anos.
'Deeply researched and original' RUBY TANDOH, author of All Consuming'Stunningly profound and politically rousing' SOPHIE LEWIS, author of Abolish the Family'What a treat to be so compelled to turn the page' LOTTIE HAZELL, author of Piglet'Witty, unsparing, surprising and rich' ALICIA KENNEDY, author of No Meat RequiredIf you are what you eat, what does that make you?
An empowering guide for women who need to rebuild their relationship with food, body image and self-worth from a Positive Psychology practitioner specialising in the relationship with food, body and self.
Este libro nace para sacar a la luz todo lo que no se habla sobre los Trastornos de la Conducta Alimentaria, combinando, en el texto y los poemas que abren cada capítulo, la experiencia de la autora con la anorexia nerviosa con la ciencia más reciente de la que disponemos y las invitaciones a la reflexión.
Discover the Path to Lifelong Wellness with "e;10 Easy Steps to Good Health"e; In this transformative guide, you will uncover the secrets to maintaining optimal health and happiness, empowering you to live your best life.
This ebook edition of a classic, bestselling autobiography completes Claire Beeken's powerful story, taking the reader on an inspirational journey to the present day.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
This comprehensive exploration of eating disorders delves into the complexities of anorexia nervosa, bulimia nervosa, and binge eating disorder, offering readers a nuanced understanding of these pervasive mental health conditions.
Una guía clara e imprescindible para comprender qué son los trastornos de la conducta alimentaria, una epidemia contemporánea cuyas causas, prevención y tratamiento van más allá de la comida y el cuerpo.
Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good.
"Es gibt keinen inneren Schweinehund in uns, den wir bekämpfen müssen, sondern innere Spannungen, die unsere Aufmerksamkeit brauchen, unsere Achtung und unseren Respekt" (Zitat: Maria Sanchez).
Your Transformation Starts Here Are you one of those people who would love to stay attractive and slim for ages but truly hate hard, exhausting workouts at the gym?
