In this provocative and pathbreaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the most dramatic cultural shifts of our time.
Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies.
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them.
Multiple Sclerosis: The Questions You Have, The Answers You Need, 5th Edition is the definitive guide for everyone concerned with the disease - those who have MS and those who share their lives with someone who has it.
Having a spouse, sibling, or parent with Alzheimer's affects a family in every way possibleand can leave people feeling like they have nowhere to turn.
* Cutting-edge information on how to prevent, diagnose, and treat altitude illness and hypoxia in everyday life* Interweaves fascinating research discoveries with dramatic first-person accounts* Authored by a celebrated mountaineer and physician who pioneered research in the fieldFrom the time of his historic expedition to Nanda Devi in the high Himalaya, Charles Houston, M.
How to overcome insomnia with visualization, breathwork, and meditation *; Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques *; Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night's Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.
Since 1989, clients with severe co-occurring addiction and mental health disorders have found experience, strength, and hope through the Twelve Step group Double Trouble in Recovery (DTR).
While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis.
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
