* Cutting-edge information on how to prevent, diagnose, and treat altitude illness and hypoxia in everyday life* Interweaves fascinating research discoveries with dramatic first-person accounts* Authored by a celebrated mountaineer and physician who pioneered research in the fieldFrom the time of his historic expedition to Nanda Devi in the high Himalaya, Charles Houston, M.
How to overcome insomnia with visualization, breathwork, and meditation *; Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques *; Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night's Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia.
Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.
Since 1989, clients with severe co-occurring addiction and mental health disorders have found experience, strength, and hope through the Twelve Step group Double Trouble in Recovery (DTR).
While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis.
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies.
The general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain and lowering our quality of life.
Written by renowned opthalmologist Michael Samuel, a retinal specialist, this text casts the spotlight on macular degeneration and dispels the myths surrounding this disease.
The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.
In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
The third edition of Clinical Care of the Diabetic Foot has been fully revised and updated, and continues to be the essential handbook on foot care and the treatment of the diabetic foot.
Written by three psychologists with more than 50 years of collective experience in the field of diabetes and youth, Teens with Diabetes provides evidence-based techniques for clinicians to treat the psychological needs of children with diabetes and help them transition into their teenage years.
Life With Diabetes is a series of teaching outlines developed and tested by the Michigan Diabetes Research and Training Center, affiliated with the Department of Medical Education of the University of Michigan Medical School.
The Diabetes Ready Reference for Nurse Practitioners is a handy reference for nurse practitioners and all health care professionals who are responsible for the diagnosis, treatment, and general care of patients with diabetes and the numerous chronic conditions associated with the disease.
Psychosocial Care for People with Diabetes describes the major psychosocial issues which impact living with and self-management of diabetes and its related diseases, and provides treatment recommendations based on proven interventions and expert opinion.
Wanda Burch dreamt that she would die at a certain age; her dreams foretold her diagnosis of cancer, and they guided her toward treatment and wellness.
Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes.
An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through dietfeaturing meal planning guides and sample menusby two leading experts in the field.
