Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives.
Although exact figures are hard to come by, statistical surveys suggest that as many as one in four of us in Britain suffer mental distress at some time in our lives.
Originally published in 1980, First Aid in Mental Health offers a clear, helpful and sympathetic guide to the nature of mental illness and the kinds of help and treatment available at the time.
Originally published in 1980, First Aid in Mental Health offers a clear, helpful and sympathetic guide to the nature of mental illness and the kinds of help and treatment available at the time.
Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas(TM) model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.
Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas(TM) model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
By listening carefully to the lived experiences of people with severe mental health problems, Finding Jesus in the Storm will open up new understandings and perspectives that challenge current assumptions and draws out fresh perspectives for care, healing, recovery and community.
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle.
The fourth volume in the Harte Research Institute's landmark scientific series on the Gulf of Mexico provides a comprehensive study of ecosystem-based management, analyzing key coastal ecosystems in eleven Gulf Coast states from Florida to Quintana Roo and presenting case studies in which this integrated approach was tested in both the US and in Mexico.
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
A motivational do-it-yourself workbook based on Mike Bayer's New York Times-bestseller, to help reinvent your life and live every day as your Best Self.
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over.
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships.
A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An unmissable read for everyone' Julia Samuel | 'Honest, razor-sharp, fascinating and impressive' The Psychologist | 'Groundbreaking' Bad Form____________________________________________________________ For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy.
A compelling and troubling exploration of a generation raised on antidepressants, and a book that combines expansive interviews with substantive research-based reporting, Coming of Age on Zoloft is a vitally important and immediately engrossing study of one of Americas most pressing and omnipresent issues: our growing reliance on prescription drugs.
'It stands alone in the literature of manic depression for its bravery, brilliance and beauty' - Oliver SacksAn Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed.
Television writer Tracy McMillan's comic literary road trip into the heart and soul of her relationship with her father-a convicted pimp, drug dealer, and felon-and what it has meant for her relationships with men.
Exploring the mystery, wisdom, and power of the dark phase of the moon's cycle--a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal.
Scientifically proven and easy to follow, Dr Joel Robertson's groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs.
'Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles.
