This book and its one hundred 30 Second parenting strategies take the anger and confusion out of parenting and bring us back to sanity and love as a natural response - no pretending, and no (or less) hollering, complaining, demanding and mumbling nasty stuff under our breath.
Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures.
On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed.
How to get back your MoJo: By understanding your inner GremlinMojo is a quality that attracts people to you, making you feel successful and full of energy.
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.
Public speaking everyone fears it a recent survey found a notable percentage of people would rather find themselves in the casket than have to give the eulogy at a funeral.
Der umfassende Ratgeber zur KlangtherapieSeit jeher benutzen wir Klänge und Frequenzen, um eine bestimmte Wirkung auf Körper, Geist und Psyche zu erzielen.
Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations.
Manage anxiety anytime and anywhere with simple, practical strategiesIf you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts.
A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you.
From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.
