Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know.
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.
Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.
Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again - and this time, filled with advice that goes beyond our dating and romantic lives.
'A must have for your happiness toolkit' STEVEN BARTLETTFrom the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life's positive and challenging situations.
'Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles.
Angststörungen, Panikattacken und Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen BalanceTauche ein in die Welt der inneren Balance und überwinde Angststörungen, Panikattacken & Phobien dauerhaft mit meinem Buch "Angststörungen, Panikattacken & Phobien dauerhaft überwinden: Mit Achtsamkeit zur mentalen Balance".
Chronische Müdigkeit und Erschöpfung verstehen: Effektive Strategien bei Schlafstörungen und Energie tanken trotz anhaltendem Erschöpfungssyndrom (CFS)Entdecke in meinem Buch "Chronische Müdigkeit und Erschöpfung verstehen" umfassende Einblicke in die Welt des chronischen Erschöpfungssyndroms (CFS), auch bekannt als myalgische Enzephalomyelitis (ME/CFS).
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.
Know yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly saying yes, even when you should be saying no?
'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about.
An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you.
Sunday Times and New York Times bestselling author and foster carer Cathy Glass' three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a single volume.
A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field from Australian writer and lecturer Steve Biddulph, who's been called 'a mixture of Billy Connelly and Dr Spock' by The Times.
'Meet the new king of decluttering' - The Times'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade'There's happiness in having less.
From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis - delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour.
