Designed for better controlling one's anger, this powerful little guide covers it all:- examines the nature of anger- surveys 11 key myths and realities- shows how anger differs with men and women- identifies major anger triggers- reveals the high costs of anger- specifies self-help techniques- identifies how to get professional help- offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet.
Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and explains how you can develop this vital trait for yourself.
'A wealth of insanely useful advice' - Cal Newport, bestselling author of Deep WorkBreak free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life - from the New York Times bestselling author of The $100 Startup.
A "e;practical and profound"e; woman's guide to living up to your own hidden potential-and finding true happiness from within (Laura Hwang, president, Singapore Council for Women, 2000-2014).
Dale Carnegie's 'How to Stop Worrying and Start Living' is a classic self-help book that delves into the psychological aspects of managing stress and anxiety.
Find balance and stillness through calming exercisesIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace.
Embark on the Most Heartfelt Journey: Compassion and Understanding in the Midst of DementiaAt the heart of every family grappling with dementia lies a story of profound love, enduring patience, and unwavering commitment.
Embark on a Digital Detox and Revitalize Your LifeImagine liberating yourself from the ever-present pull of the smartphone, breaking free from the chains of endless scrolling.
'This book isn't just a guide; it's a lifeline' Shirley Ballas, head judge, Strictly Come Dancing, and ambassador for CALM and Suicide&CoWorldwide, suicide is one of the leading causes of death among young people, and numbers continue to increase.
Mit Energie durchs Leben: Wege aus der Erschöpfungsfalle - Verstehen, behandeln, vorbeugen und chronische Müdigkeit bewältigen (CFS)Du stehst morgens auf, fühlst dich erschöpft und müde – ein Zustand, der dein tägliches Leben beeinträchtigt.
Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them.
From the high-octane, high stakes world of F1, these are the key lessons learned at the top level of the sport and how to take them out of the pitlane and make them work for youForeword by JAKE HUMPHREY, author of HIGH PERFORMANCE'Marc's lessons .
Mejorar el rendimiento, fijarse metas cada vez más elevadas, cumplir con un sinfín de obligaciones o, simplemente, estar siempre informado y disponible… ¿cómo conseguir que todo esto sea posible?
En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica.
El estrés es una reacción normal del organismo para enfrentar los problemas que nos asaltan, sin embargo es habitual que, en ocasiones, sus niveles se disparen de tal forma que, lejos de ser una ayuda, se convierta en una condena que nos destruya.
